Thursday, April 5, 2018

Rest and Relaxation

In today's fast-paced society, it is important to take time for rest and relaxation (R&R).  A few days of R&R is exactly what the doctor should order.  The outstanding benefits a person can receive from a few days of vacation, especially on the beach somewhere, can undo nearly a year's worth of damage from stress. 

Many countries, other than the United States of America, offer their citizens 8 weeks of paid vacation annually, because, they discovered that it costs less than the average medical bill in America.  Perhaps one day, our politicians will get smart and change the laws here in America to include 8 weeks of paid vacation as a way to reduce our massive medical costs.  They often talk about health reform but somehow they completely miss the boat with respect to the health benefits of 8 weeks of paid vacation for the working class. 

If you or someone you know, is a politician, please tell them we all need 8 weeks of paid vacation to improve our health and reduce our medical costs.

Click on the link below to explore more about the benefits of Freedom, Reboot, Playtime, and Fun.




Sunday, April 1, 2018

Aloha Everyone,

I just wanted to share a couple of refreshing and nutrient-packed beverages with you for this spring season. Hope you enjoy!


Morning Glory Beverage by Living Nutrition

Ingredients:
Several sweet oranges
1 Pomegranate

Directions:
Slice the oranges and pomegranate in half.
Using a citrus press or other citrus juicer, juice the fruits, mix and enjoy.






Grape-Celery Cooler by Living Nutrition

Ingredients:
Favorite Sweet Grapes
Celery Stalks
Mint Leaves

Directions:
Wash grapes and celery thoroughly.
Using a juice press or juice extractor, juice the grapes.
Then juice 1-2 stalks of celery per glass of grape juice.
Garnish with mint leaves as desired.