What are the 10 Energy Enhancers

The Energy Enhancers

1. Cleanliness - both external and on the level of the bodily tissues and fluids
2. Pure Air
3. Pure Water
4. Adequate Rest and Sleep
5. The Ideal Diet
6. Adequate Sunshine and Natural Light
7. Right Temperatures
8. Regular Exercise
9. Emotional Balance and Freedom from Addictions, with high self-esteem and a purposeful life with meaningful goals
10. Nurturing Relationships

The Energy Robbers

1. Uncleanliness - both external and on the level of the bodily tissues and fluids
2. Unclean Air
3. Impure Water
4. Inadequate Rest and Sleep
5. The SAD Diet
6. Inadequate Sunshine and Natural Light
7. Abnormal Temperatures
8. Lack of Exercise
9. Emotional UnBalance and Slavery to Addictions, with low self-esteem and a purposeless life without meaningful goals
10. Toxic Relationships