Ok, so it was great to have the opportunity to get creative this morning for breakfast. And since I wasn't feeling starving I was able to think about all those food combining rules and about the fact that I'm needing to boost my iron and vitamin C intake along with digestive enzymes to help assimilate everything I'm eating and yadda yadda yadda.
So without further ado, this is what I created!
First I made a nest of sprouts (I'm needing to finish those off).
Then I cut a new papaya, peeled it for convenience of eating everything on this plate with chopsticks (my favorite dining utinsils)
Then I filled each half with blueberries and raspberries.
Next I used the rest of the raisin sauce grapes and papaya chunks from yesterday
Added the banana on the top
Sliced the lemons, twisted them and utilized the raspberries for fun
Finally I picked three of my edible flowers and completed the look.
Super yummy and chalked full of:
Fiber
Digestive Enzymes
Antioxidants
Phytonutrients
Omega 3 and 6 in a ratio of 4:1 (that's 4 omega 3 to 1 omega 6)
Vitamin C
Vitamin A
Vitamin D
Beta Carotene
Vitamin B Family
Vitamin K
Vitamin E
Amino Acids including Arginine, Glycine and Glutamine (amino acids are what protein gets broken down into)
Iron
Magnesium
Calcium
Potassium
Phosphorus
Selenium
Zinc
And soooooooooooooo much more!
Don't believe me? Do a google search for each raw food on my plate and look up the nutrition facts for each. It will astound you!
No supplements needed here!
So without further ado, this is what I created!
First I made a nest of sprouts (I'm needing to finish those off).
Then I cut a new papaya, peeled it for convenience of eating everything on this plate with chopsticks (my favorite dining utinsils)
Then I filled each half with blueberries and raspberries.
Next I used the rest of the raisin sauce grapes and papaya chunks from yesterday
Added the banana on the top
Sliced the lemons, twisted them and utilized the raspberries for fun
Finally I picked three of my edible flowers and completed the look.
Super yummy and chalked full of:
Fiber
Digestive Enzymes
Antioxidants
Phytonutrients
Omega 3 and 6 in a ratio of 4:1 (that's 4 omega 3 to 1 omega 6)
Vitamin C
Vitamin A
Vitamin D
Beta Carotene
Vitamin B Family
Vitamin K
Vitamin E
Amino Acids including Arginine, Glycine and Glutamine (amino acids are what protein gets broken down into)
Iron
Magnesium
Calcium
Potassium
Phosphorus
Selenium
Zinc
And soooooooooooooo much more!
Don't believe me? Do a google search for each raw food on my plate and look up the nutrition facts for each. It will astound you!
No supplements needed here!
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