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Today marks the official beginning of my illness reversal. I'm so excited to feel better and have more energy. Not to mention lose some major poundage. So here goes my launch. To begin my journey back into great health I have chosen to start with a 7 day fast. The pictures below I took today as I started my new journey: How to get well and stay well.
So Sunday beginning at 9 am I started a 7 day fast where the only thing I take into my body is water and a green juice tonic. Fasting is a way to allow your body a chance to rest from all the digestion workload we give it everyday. It also allows it to catch up with the emission of all the toxins we put in our body as well.
Because some of the most annoying symptoms I've been dealing with have been the irritated skin, itching and burning in my feet and hands and the numbness on the outside edge of each hand, it seemed a simple thing understand that there must be a base line of elevated inflammation through out my body.
Fasting is a great way to reduce the inflammation by allowing the body time to rest from added toxins due to the food and drink we take in, as well as from the toxic waste produced during digestion. It is for this reason that I have chosen to undergo a 7 day fast. By this I mean, no food or drinks other than filtered distilled water and 1 shot glass of juiced wheat grass with a bit of cabbage, chard and pineapple per day.
During the first 24 hours I was still feeling the inflammation, the itching, burning and numbness. But now I'm at the 40 hour mark and already the numbness in my hands is gone. That's pretty significant! I'm really liking that!
***A word of caution for my readers. If you are taking medications of any kind, please consult your physician before choosing to fast as it may be contraindicated by your medications.
Reference: https://nulishcopbc.blogspot.com/p/fasting-vs-starving.html
Today marks the official beginning of my illness reversal. I'm so excited to feel better and have more energy. Not to mention lose some major poundage. So here goes my launch. To begin my journey back into great health I have chosen to start with a 7 day fast. The pictures below I took today as I started my new journey: How to get well and stay well.
So Sunday beginning at 9 am I started a 7 day fast where the only thing I take into my body is water and a green juice tonic. Fasting is a way to allow your body a chance to rest from all the digestion workload we give it everyday. It also allows it to catch up with the emission of all the toxins we put in our body as well.
Because some of the most annoying symptoms I've been dealing with have been the irritated skin, itching and burning in my feet and hands and the numbness on the outside edge of each hand, it seemed a simple thing understand that there must be a base line of elevated inflammation through out my body.
Fasting is a great way to reduce the inflammation by allowing the body time to rest from added toxins due to the food and drink we take in, as well as from the toxic waste produced during digestion. It is for this reason that I have chosen to undergo a 7 day fast. By this I mean, no food or drinks other than filtered distilled water and 1 shot glass of juiced wheat grass with a bit of cabbage, chard and pineapple per day.
During the first 24 hours I was still feeling the inflammation, the itching, burning and numbness. But now I'm at the 40 hour mark and already the numbness in my hands is gone. That's pretty significant! I'm really liking that!
***A word of caution for my readers. If you are taking medications of any kind, please consult your physician before choosing to fast as it may be contraindicated by your medications.
Reference: https://nulishcopbc.blogspot.com/p/fasting-vs-starving.html
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