Before We Begin

The road to health is an incredible journey! 

Sometimes it is outstanding, sometimes it is challenging but in the end it is always amazing!

I am thrilled to take this journey with you, to find the needles of truth in life's mound of hay!

Before we begin there is one question we must ask ourselves, "What is health?"

Is health merely the absence of illness and disease?

Is health the absence of daily medications?

Is health an increase in vigor, strength and stamina to make it through yet another day?

Is health the ability to eat whatever I want and never get fat or sick?

Is health a state of being or a state of freedom?

Is health the place of happiness with a true sense of calm peace?

Perhaps health is all of the above, or maybe health is different things to different people depending on personal values and beliefs.  No matter what your answer is at this moment, I challenge you to open the door of your mind to be willing to explore possibilities with me on this road to better health in 2023. 

I invite you to build a foundation based on evidence, truth and trust.  Not in me, but in all that you discover and come to understand for yourself on this road to health.  

Please do NOT begin a rigorous exercise program just yet.  

Instead, prepare and plan for a few days of complete fasting.  If you can handle it, 10 days, but any shorter amount of time will be beneficial as well. 

You will need to rest in a laying down position for a minimum of 9 hours per night (day for me as a night shift worker)

You will also need to consume nothing except 70oz of water per 24 hour day so please plan to begin this phase in the next day or two,  

Step one of eliminating illness and disease and begin the journey to health is to STOP taking in all toxins and STOP forcing your body to make toxic by products during processing by fasting.  

I realize you may feel like you are simply starving yourself and that you might feel weak and nauseous during this initial step towards health.  Pay attention to how your body is feeling and if you need to eat something, make it fresh citrus fruit.  

I will give you evidences to discover and fact check and decide to embrace or reject in accordance to your freedom of choice in the next few posts here.  

NOTE : if you are currently taking medication, please continue those at this time.  Speak with your primary MD and let them know what you are about to do so they can offer any vital information regarding your medications and certain food interactions they feel you must know.